We Are The Best Aerobics Classes in Delhi
Want to be fit? Get fit the fun way with Aeroyoga. We are the best aerobics classes in Delhi. In Aeroyoga, You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity.
A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aeroyoga team instructors have a set of moves that will be executed together to form the choreography of the class. A set may consist of many different moves and the different modes may have different duration.
- Choreography Aerobics
Aeroyoga is the prime aerobics classes in Delhi which will train you in choreography aerobics. Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a sequence. More advanced classes incorporate dance elements such as turns, mambos, and stomps.
These elements are put together into 2–3 routines in each class. One learns the routines during the class and then all are performed at the end of the class. Regardless of the complexity of the choreography, our instructors offer various options for different levels of intensity/dance ability while teaching the routines.
- Freestyle aerobics
Freestyle aerobics is an aerobics style in which our instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together.
Aerobic music is used throughout the class. This is sometimes followed by a strength section which uses bodyweight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. It is practised to improve aerobic fitness, flexibility, and strength.
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