Best Fitness Studio in Delhi
Not only in pure dancing form, we provide fitness services to our clients. Aeroyoga is the foremost fitness studio in Delhi. We will train you in different fitness routines to make you fit and healthy.
Our fitness classes include- Aerobics, Zumba,Yoga, Bhangra Workout and Kalaripayattu. As an established fitness studio in Delhi, Aeroyoga has certified trainers which will make you fit through energetic yet affordable fitness courses.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Aeroyoga is the finest fitness studio in Delhi which will make you fit through aerobics.
Zumba is a popular fitness programme inspired by Latin dance. The word “Zumba” comes from a Colombian word that means to move fast and have fun. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that’s great fun and easy to learn. In Aeroyoga, will make you dance in this dance form so that you will enjoy it. As a prime fitness studio in Delhi, our trained choreographers will make you dance, which will make you fit.
When we talk about fitness, Yoga always comes to our mind. The courses include a great deal of practical elements of yoga, yogic principles, asana, pranayama, and meditation. The practical elements of the programme also focus on asana techniques and how to release tight and constricted areas of the body that lead to dysfunctional energy transfers. Aeroyoga team have certified yoga trainers who will make you healthy through yoga.
Bhangra is a fun and energetic form of dance of the Indian culture. It fuses different dance steps styles. Our bhangra dance courses are bursting with energy and are designed in a progressive format. Each week you will cover the foundations (fundamental basic bhangra moves) in an energetic way, followed by a choreography to a piece of music that you can practice and perform. If you want to learn this energetic dance form, join us.
Considering taking a dance class? Why not learn self-defense at the same time? Martial arts isn’t just for self-defense but can be fun and engaging as well. In Martial art dance, we teach Kalaripayattu. Aeroyoga is the best dance studio in Delhi which will train you in Kalaripayattu. The entire Kalaripayattu routine involves a mammoth warm-up session which gets your body ready for the complicated routine which follows immediately.
The health benefits of practicing Kalari are tremendous, as you increase your stamina levels substantially. It is not just about reducing any part of the body or losing a particular amount of weight. The benefits of this ancient practice go beyond mere weight loss; it is a holistic approach to making you look and feel healthy from inside. It improves your strength physically and mentally. You set yourself everyday goals and challenge yourself to beat the previous goals and build new ones.